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Trauma Informed/Women's WellBeing Individual YOga Session

This 60-90 minute individual movement and meditation session is designed with you and your unique needs in mind.  

You can expect an accessible gentle movement and meditation sequence taught through an evidenced-based, trauma-informed lens.  Sessions can be done completely in a chair or with a yoga mat, and require no previous yoga or meditation experience, no special clothing or equipment.

 These sessions are useful for women who desire to:

  • Reduce symptoms of anxiety, depression, prenatal or postpartum depression or anxiety, grief or loss, or PTSD.

  • Experience yoga with the focus on integration and healing.

  • Have the support of a qualified yoga facilitator to guide you through practice and offer you tools to create solid ground for yourself, wherever you are.

This service is offered by Sandra or Angela. Feel free to email info@terrafirmampls.com with questions or to request appointment. 

TC-TSY Individual 30/60 minute session

This individual movement and meditation session is a clinical, evidence based treatment for complex trauma and complex Posttraumatic Stress Disorder, developed at the Trauma Center in Brookline, Massachusetts. This offering meets SAMHSA's requirements for a mental health treatment.  This offering is especially helpful if you're suffering with acute mental health symptoms and would benefit from one-on-one support.  

You can expect an accessible gentle movement and meditation sequence designed with your specific needs in mind.  Sessions can be done completely in a chair or with a yoga mat, require no previous yoga or meditation experience, no special clothing or equipment.  

This service is offered by Angela. If you are a care provider who wants to refer a client, read more about the evidence and standard for this offering here. If you would like to book this service, please email Angela: angela@terrafirmampls.com