Building resilience through the wisdom of the body
We are holistic beings. Our emotions and memories take root within us. Our bodies experience and express our joy, pain, anxiety, peace, fear, and contentment on a level far deeper and richer than our conscious minds can ever fully know.
Witness, honor, and release the physical manifestations of trauma
Heal by reconnecting with their bodies at their own pace and in their own way
Build their capacity for resilience and learn to create safe and solid ground, wherever they go