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We are holistic beings. Our emotions and memories take root within us. Our bodies experience and express our joy, pain, anxiety, peace, fear, and contentment on a level far deeper and richer than our conscious minds can ever fully know. 

 

TERRA FIRMA PROVIDES A SAFE, INCLUSIVE SPACE WHERE PEOPLE CAN:

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Witness, honor, and release the physical manifestations of trauma

 

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Heal by reconnecting with their bodies at their own pace and in their own way

 

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Build their capacity for resilience and learn to create safe and solid ground, wherever they go

 

Our Offerings

We offer group and individual sessions in our partnership locations and also through direct programming with treatment facilities.

 
 
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Terra Firma helps women find their way back to safe and solid ground by tapping into the wisdom of the body.

 
 
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Solid Ground Near You

In order to serve women across the Twin Cities we have multiple locations in partnerships with Wellness and Mental Health Clinics. We also provide direct programming to treatment facilities.