paul-gilmore-99895 square.jpg

We are happy to offer individual sessions both in-person at our St. Paul location, and online through our secure virtual office platform. Please click the button below to request a session, or scroll down to learn more.


Individual Session Descriptions:

Trauma Informed/Women's WellBeing Individual YOga Session

This 60 minute individual movement and meditation session is designed with you and your unique needs in mind.  You can expect an accessible gentle movement and meditation sequence taught through an evidenced-based, trauma-informed lens.  Sessions can be done completely in a chair or with a yoga mat, and require no previous yoga or meditation experience, no special clothing or equipment.These sessions are useful for those who desire to:

  • Reduce symptoms of anxiety, depression, prenatal or postpartum depression or anxiety, grief or loss, eating disorders or PTSD.

  • Improve sense of self, overall wellness and self-acceptance.

  • Have the support of a qualified yoga facilitator to guide you through practice and offer you tools to create solid ground for yourself, wherever you are.

This service is offered by Sandra or Angela. Feel free to email with questions or to request appointment. 

TC-TSY Individual 30/60 minute session (Offered in person or virtually)

These 30 or 60 minute sessions offer opportunities to practice a specific movement modality called TC-TSY, or Trauma Center Trauma Sensitive Yoga. TC-TSY is an adjunctive clinical, evidence based treatment for complex trauma and PTSD that was developed at the Trauma Center in Brookline, Massachusetts.

This service is offered by Angela, who is a fully certified facilitator of TC-TSY, and receives supervision through The Center for Trauma and Embodiment in Boston.  If you have questions about this booking this service for yourself, you are welcome to email Angela:

If you are a care provider who wants to refer a client, you can read more about the evidence and standard for this offering here.


30 Minutes: $45

45 Minutes: $60

60 Minutes: $80

*rates apply to virtual or in person sessions