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We are holistic beings. Our emotions and memories take root within us. Our bodies experience and express our joy, pain, anxiety, peace, fear, and contentment on a level far deeper and richer than our conscious minds can ever fully know. 

 

TERRA FIRMA PROVIDES SAFE, INCLUSIVE, EVIDENCE-BASED SERVICES SO PEOPLE CAN:

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Witness, honor, and release the physical manifestations of trauma

 

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Heal by reconnecting with their bodies at their own pace and in their own way

 

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Build their capacity for resilience and learn to create safe and solid ground, wherever they go

 

Public Programming

We offer group and individual sessions that are open to the public in our twin city metro partnership locations. Registration opens January 27th!

 
 
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“Terra Firma helps people find their way back to safe and solid ground by tapping into the wisdom of the body.”

 
 
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Clinical Programming

In order to increase access to these important mind-body tools, we collaborate with local organizations to bring our services directly to their clients. We provide adjunctive, clinical somatic interventions onsite at in-patient and out-patient treatment centers, non-profits, hospitals, and mental health facilities.