Accepting Fall 2021 Applications!

Sep 13- Oct 18

3 Tiers/Sliding Scale Pricing

Approved 16 CEs for LPC/LPCC, LICSW and LMFT

4 week virtual series with Sandra

Tuesdays 3-4pm (CST) starting March 30th

Join Sandra for a yoga and mindfulness series specifically designed for youth ages 13-17.

Uncertain and unprecedented times, remote schooling and lack of social opportunities has serious effects on well being and social-emotional development of today’s young people. It can leave everyone—especially teenagers—feeling disembodied, disconnected, and powerless, sometimes triggering maladaptive coping mechanisms, like eating disorders, self harm, or addiction.

In this series Sandra will explore self care practices focused on enhancing wellbeing and managing anxiety and depression. Youth will explore movement, meditation, games, breathwork, and dialogue for self discovery and inner strength. This series is an opportunity for youth to reconnect with themselves, believe in—and experience—their own resilience, develop supportive skills to self regulate, and build authentic relationships with others. It’s a space for youth to come back to themselves, come away with tools they can use anytime—and have fun in the process.

March 27th - April 17th

4 Saturdays 10:00-11:15am CST

Early Bird is $97 Through March 1st (Following March 1st, $117), Drop ins available for $30

Join Sarah for three weeks of gentle, trauma informed, using a resource you always have--your very breath. In this week series, Sarah will guide you to expand your awareness of your breath using mindfulness tools, pranayama techniques, and a deeper understanding of how different breath techniques can enhance mood, nervous system, and general well-being…

March 27th - April 17th

4 Saturdays 10:00-11:15am CST

Early Bird is $97 Through March 1st (Following March 1st, $117), Drop ins available for $30

Join Sarah for three weeks of gentle, trauma informed, using a resource you always have--your very breath. In this week series, Sarah will guide you to expand your awareness of your breath using mindfulness tools, pranayama techniques, and a deeper understanding of how different breath techniques can enhance mood, nervous system, and general well-being…

Wed. March 17th 12:30-1:15 pm;

Wed. March 24th 12:30-1:15 pm

During these 45 minute virtual group TCTSY sessions, participants can use movement as an opportunity for choice-making & asserting agency, to practice engaging with interoception (felt-bodily-sense) and to participate in a shared authentic experience. No experience or fancy clothing is necessary. Movement can be completed from seated or standing…

Wed. March 17th 12:30-1:15 pm;

Wed. March 24th 12:30-1:15 pm

During these 45 minute virtual group TCTSY sessions, participants can use movement as an opportunity for choice-making & asserting agency, to practice engaging with interoception (felt-bodily-sense) and to participate in a shared authentic experience. No experience or fancy clothing is necessary. Movement can be completed from seated or standing…