Yoga for Postpartum Depression & Anxiety

Yoga for Postpartum Depression & Anxiety


St. Paul location: For the mamas. We know you need less judgement and more tools, less competition and more empathy. We know that motherhood involves a range of emotion often occurring at the same time. We know that there is simply not enough time to process pregnancy, birth and new parenthood or adding another person to your family with all that needs to be done. We know that you might feel shame or embarrassment or maybe even numb. In this series we’ll offer you one small space for empathy, support and companionship around postpartum healing. We’ll create a space for reconnecting with your changing body, feelings and needs through gentle yoga movement designed to support hormonal and spiritual healing.

This series will include gentle yoga movement, meditation, and optional essential oils and touch. Accessible for most. No yoga experience or formal diagnosis necessary. You define “postpartum”.Please check with care provider before joining any movement class.

Fridays 2-3:15pm, June 1, June 8, June 15, June 22

This series is led by Sandra Maurer, E-RYT, CD. Sandra has over ten years and 1,000 hours of teaching experience with women of all ages exploring the connections between mental and physical health through yoga. She is a Certified Birth Doula through Birth Arts International and served as a doula for 4 years.

She has multiple additional trainings in Trauma-Informed Yoga, Prenatal Yoga, Yoga for Anxiety and experience in working with grief and eating disorders. Her teaching style is focused on creating a comforting space for clients to have their own experience in their bodies and empowering women to trust their embodied wisdom