Building resilience through the wisdom of the body
FOR YOUR CLIENTS:
FOR YOUR STAFF:
Increase resilience with this safe and slow somatic class taught through a trauma-sensitive lens. Accessible for most, this class may combine gentle movement, breath-work, meditation and imagery, appropriate for the population. This class can be adjusted to be completed in chairs. Trauma Informed or Trauma Sensitive Yoga programming is ideal for: small private practice clinics, IDP, IOP, PHP and residential treatment.
Help you and your team manage secondary/vicarious trauma, avoid burnout, and practice mental health care by offering a monthly lunch time yoga session designed for the unique needs of caregivers.
Participants can expect: gentle yoga, restorative yoga, and aromatherapy tailored to your team of caregivers.
Interactive dialogue where participants will gain an understanding of: what yoga is (and is not), who can practice yoga, the benefits for physical health and studied benefits to mental health (especially trauma, depression, anxiety, and addiction recovery, how to access and use yoga. As well as concrete tools to take with them upon discharge.