Terra Firma provides an integrative service that supports healing through an emphasis on the mind-body connection, designed to complement traditional therapy methods for people experiencing: 

  • General anxiety and depression

  • PTSD & Complex Trauma

  • Perinatal mood disorders, infertility or pregnancy loss 

  • Chronic pain

  • Recovery from abuse, eating disorders or addiction 


Our Services


Terra Firma's intention is to hold space for you, when and where you need it.  We can come to you,  or accommodate a small group at our St. Paul location.  



Direct Programming 

Trauma Informed Movement, Yoga & Mindfulness Session 


Yoga for Caregivers

Increase resilience with a safe and slow somatic movement group or yoga class taught through a trauma-sensitive lens. Accessible for most, interventions may include gentle movement, breath-work, meditation and imagery, depending upon what is appropriate for the participants. This class can be adjusted to be completed in chairs. Trauma Informed or Trauma Sensitive Yoga programming is ideal for: IDP, IOP, PHP, residential treatment programming and some private practice clinics. 

Designed to support you and your team in managing the effects of secondary/vicarious trauma, and avoiding burnout through the utilization of mind-body tools and nourishing self-care practices. 

Professional Trainings

We offer half and full day experiential trainings with curriculum that is designed specifically for mental health professionals or your current yoga/movement staff, and is customized to fit the needs of your organization. Please reach out to schedule a training onsite at your facility.

“Yoga practice can restore neurological pathways in a region of the brain that processes emotion awareness, and decreases in size among female trauma survivors.”
— Georgetown Law’s Center on Poverty and Inequality

What the Research is Showing Us

The difference of
Trauma-Informed Yoga