Yoga for Chronic Stress

Yoga for Chronic Stress

115.00

This 4 week series, taught by Angela Zaun Ollswang, will focus on creating a safe space for women to explore mind-body tools that have been shown to help reduce the physical & mental effects of stress. Participants will have the opportunity to try out various gentle yoga/movement styles, meditation, breathing exercises, and guided relaxations. No previous experience necessary!

$60 for the entire four week series of 90 minute sessions. Space is limited, please register in advance. 

While this series will be taught through a trauma-informed lens, there will be opportunities to rest in stillness and to receive hands-on, physical adjustments (only if consent is given). Essential oils may be used, if participants find them useful. This is a WTF-friendly space, and no gendered anatomical language will be used. 

Questions may be emailed to: angela@terrafirmampls.com

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Please read the following before making a purchase:
Yoga and Movement classes are not a substitute for medical or mental health care. Please consult with your doctor or mental health professional before participating in any of our classes, workshops or trainings. 

Cancellations for a full refund must be made at least one week prior to the start date of your class, series, workshop or training. 

In order to make our services more accessible for all, pro-rated refunds after this timeframe may be available on a case by case basis. Please contact info@terrafirmampls.com with any questions PRIOR to purchasing your class or series. 

Thank you for choosing Terra Firma!