Yoga for Anxiety (Golden Valley)

Yoga for Anxiety (Golden Valley)


This four week series for women, taught with trauma-informed principles, will guide you through a gentle practice and offer tools designed to help manage the overwhelming feelings of anxiety. Opportunities for journaling and/or group discussion will be made available. You define what anxiety means for you, no prior experience with yoga necessary. Accessible to most. **Optional hands-on assists will be offered (permission will be requested).

Wednesdays 6:30-7:45pm June 6, 13, 20, 22

Please contact Sandra with any questions!

Address: Vanda Counseling 4969 Olson Road, Golden Valley, MN


Please read the following before making a purchase:
Yoga and Movement classes are not a substitute for medical or mental health care. Please consult with your doctor or mental health professional before participating in any of our classes, workshops or trainings. 

Cancellations for a full refund must be made at least one week prior to the start date of your class, series, workshop or training. 

In order to make our services more accessible for all, pro-rated refunds after this timeframe may be available on a case by case basis. Please contact with any questions PRIOR to purchasing your class or series. 

Thank you for choosing Terra Firma!