Solid Ground for Caregivers August - Monthly Session (Golden Valley)

Solid Ground for Caregivers August - Monthly Session (Golden Valley)

25.00

In this monthly session for women we'll explore themes & tools for well-being designed specifically to support Caregivers. Participants can expect a varying combination of the following mind-body modalities:

Gentle yoga, meditation, restorative yoga, guided relaxation, journaling prompts & opportunities for group discussion, aromatherapy, breath work, intention-setting etc.  

We'll meet once per month for 75 minutes. Registration is per month, feel free to join individual sessions or com every month! Held on the second Tuesday of the month 10:30-11:45am.

Some themes include:

You Are Enough: EXPLORING THE UNIQUE WAYS THAT CAREGIVERS GRAPPLE WITH FEELINGS OF GUILT, SHAME, OR NEVER BEING ABLE TO DO ENOUGH. 

You Deserve Support: AVOIDING ISOLATION & BURNOUT BY ACCEPTING HELP, REACHING OUT FOR MORAL SUPPORT, AND CREATING SELF-SUPPORTIVE HABITS. 

Finding Balance & Boundaries: SETTING LIMITS AND EXPLORING WAYS TO PRIORITIZE YOUR OWN MENTAL, PHYSICAL AND EMOTIONAL WELL BEING. 

Recommended reading:

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky

Participants can join an OPTIONAL private Facebook group to share ideas & information between sessions if they'd like. 

**This series will offer optional hands-on assists/safe touch, with permission requested. There will be opportunities for rest in silence, and external application of essential oils may be offered as well. 

Address: Vanda Counseling & Psychological Services, 4969 Olson Memorial highway, Golden Valley, MN

Register

Please read the following before making a purchase:
Yoga and Movement classes are not a substitute for medical or mental health care. Please consult with your doctor or mental health professional before participating in any of our classes, workshops or trainings. 

Cancellations for a full refund must be made at least one week prior to the start date of your class, series, workshop or training. 

In order to make our services more accessible for all, pro-rated refunds after this timeframe may be available on a case by case basis. Please contact info@terrafirmampls.com with any questions PRIOR to purchasing your class or series. 

Thank you for choosing Terra Firma!