Solid Ground for Mothers - Yoga for Postpartum Depression & Anxiety

Solid Ground for Mothers - Yoga for Postpartum Depression & Anxiety


For the mamas. We know you need less judgement and more tools, less competition and more empathy. We know that motherhood involves a range of emotion often occurring at the same time. We know that there is simply not enough time to process pregnancy, birth and new parenthood or adding another person to your family with all that needs to be done. We know that you might feel shame or embarrassment or maybe even numb. In this series we’ll offer you one small space for empathy, support and companionship around postpartum healing. We’ll create a space for reconnecting with your changing body, feelings and needs through gentle yoga movement designed to support hormonal and spiritual healing.

This series will include gentle yoga movement, meditation, and optional essential oils and touch. Accessible for most. No yoga experience or formal diagnosis necessary. You define “postpartum”. Babies under 12 months are welcome. Please check with care provider before joining any movement class.

Wednesdays 10am-11am, May 8, 15, 22, 29

This series is led by Sandra Maurer, E-RYT, YACEP, CD. Sandra has over ten years and 1,000 hours of teaching experience with women of all ages exploring the connections between mental and physical health through yoga. She is a Certified Birth Doula through Birth Arts International and served as a doula for 4 years.

She has multiple additional trainings in Trauma-Informed Yoga, Prenatal Yoga, Postnatal Yoga, Women’s Health Yoga,&  Yoga for Anxiety. Currently she leads groups in perinatal mood disorder and eating disorder treatment as well as individual sessions.  She is focused on creating a comforting space for clients to have their own experience in their bodies and empowering women to trust their embodied wisdom