Golden Valley Location:

Vanda Counseling

Currently we're offering both individual and group yoga and movement sessions at Vanda Counseling (read more about their services and mission HERE).  Group sessions are held in 4 week series and pre-registration is required due to limited space. You can book an individual session by clicking here.  

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yoga for Anxiety

This four week series for women, taught with trauma-informed principles, will guide you through a gentle practice and offer tools designed to help manage the overwhelming feelings of anxiety. Opportunities for journaling and/or group discussion will be made available. You define what anxiety means for you, no prior experience with yoga necessary. Accessible to most. **Optional hands-on assists will be offered (permission will be requested)

This is an ongoing series.  Registration required for 4 sessions at a time.  Wednesdays, 5-6pm

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exploring body image through yoga & mindfulness

In this 4 week series, we’ll create a space for participants to begin to explore sensations in their bodies and connect to their body’s inner wisdom. This group will focus on the yoga principles of balance, non-violence, and acceptance to encourage integration of our whole selves: mindbody and spirit. Participants can expect a small supportive group of women, gentle yoga postures depending on the needs of specific participants, journal activities with optional group sharing, breath practices and meditation. Completely optional use of essential oils and touch during meditation.

This is an ongoing series.  Registration required for 4 sessions at a time.  Wednesdays,  6:30-7:30 pm

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solid ground for caregivers

In this monthly session for women we'll explore  themes & tools for well-being designed specifically to support Caregivers. Participants can expect a varying combination of the following mind-body modalities:

Gentle yoga, meditation, restorative yoga, guided relaxation, journaling prompts & opportunities for group discussion, aromatherapy, breath work, intention-setting etc.  

We'll meet once per month for 75 minutes. Registration is per month, feel free to join individual sessions or com every month! Held on the second Tuesday of the month 10:30-11:45am.